Who doesn’t love to eat? Of course, most of us do. However, depending on the choices we make, food can be harmful or health-boosting. Even in our fast-paced age of electronic push-buttons and instant results, we must accept the fact that certain aspects of life cannot be condensed into a pill or a click of a mouse.

Preparing nutritious meals is a necessary part of living if we expect to enjoy good health. And come to think about it: what is more fun, cooking up a scrumptious pot of soup, or spending time in hospital surgery and rehab units in pain?